Vegetable Recipe - Vegetable-Lentil Soup - High-Fiber Low-Fat

Vegetable Recipe - Vegetable-Lentil Soup - High-Fiber, Low-Fat, - Looking for Vegetable-Lentil Soup, then a person reached the right location . This Awesome Vegetable-Lentil Soup Recipe surely will certainly bright every day . It will be easy to create, in addition to do not need expended a lot of moment . Also you can discover the ingredient near you quickly . #Vegetable-Lentil #Soup #High-Fiber #Low-Fat #

Ingredients

2 cups dried lentils, rinsed and picked over
1 14-oz. can diced tomatoes
3 carrots, cut into 1/4-inch rounds
3 ribs celery, cut into 1/4-inch pieces
1 onion, finely chopped
2 cloves garlic, finely chopped
1/2 teaspoon dried oregano
5 cups low-sodium vegetable broth
Salt and pepper
1 tablespoon red wine vinegar
1/4 cup chopped fresh parsley
Grated Parmesan, optional

Nutrition : 6 Servings

268 CALORIES / SERVING
DAILY VALUE :
  - Fat : 1g / 2%
  - Carbs : 50g / 17%
  - Protein : 17g / 35%

Preparation

Comprehensive Instruction for this Vegetable-Lentil Soup recipe a person can found by clic the button below:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #

Healthy Fish Recipes - Fish curry with spinach - High-Protein

Healthy Fish Recipes - Fish curry with spinach - High-Protein, - Are you searching for Fish curry with spinach, then a person found the right location . This Awesome Fish curry with spinach Recipe surely will certainly bright your entire day . It will be easy to create, and even do not need expended a lot of period . Also you can obtain the ingredient near you effortlessly . #Fish #curry #with #spinach #High-Protein #

Ingredients

2 teaspoons olive oil
1 red onion, halved, finely sliced
2 tablespoons Asia At Home red curry paste
1/4 cup (60ml) fresh lime juice
400g can La Gina whole peeled tomatoes
2 tablespoons fish sauce
500g firm white fish fillets, cut into 3cm chunks
150g snow peas, halved
150g baby spinach leaves
Freshly ground black pepper
Steamed Basmati rice, to serve

Nutrition : 4 Servings

212 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 8%
  - Carbs : 14g / 5%
  - Protein : 29g / 59%

Preparation

Examine how to make this kind of Fish curry with spinach below below:

Tags: Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Alcohol-Free #Kosher # Cautions: #Shellfish #Sulfites #FODMAP #

Superfoods - Beet-Ginger Granola with Superfoods vegan gluten refined sugar free recipes - High-Fiber

Superfoods - Beet-Ginger Granola with Superfoods (vegan, gluten & refined sugar free) recipes - High-Fiber, - Are you searching for Beet-Ginger Granola with Superfoods (vegan, gluten & refined sugar free) recipes, then a person found the right spot . This Awesome Beet-Ginger Granola with Superfoods (vegan, gluten & refined sugar free) recipes Recipe surely will certainly bright your entire day . It will be easy to create, in addition to do not need put in a lot of moment . Also you can discover the ingredient near you effortlessly . #Beet-Ginger #Granola #with #Superfoods #(vegan, #gluten #& #refined #sugar #free) #recipes #High-Fiber #

Ingredients

1 medium beetroot (200g)
2 cups (160g) gluten-free oats
½ cup (85g) raw buckwheat
½ cup (60g) sunflower seeds
½ cup (60g) pumpkin seeds
½ cup (70g) raw unpeeled almonds (with skin)
½ cup (40g) coconut chips
¼ cup (40g) chia seeds
¼ cup (45g) fresh pitted dates, diced
1 small ginger, grated
2 tbsp virgin coconut oil
½ cup (120g) unsweetened apple sauce
3 tsp ground cinnamon

Nutrition : 1 Servings

2851 CALORIES / SERVING
DAILY VALUE :
  - Fat : 163g / 250%
  - Carbs : 295g / 98%
  - Protein : 96g / 191%

Preparation

Comprehensive Instruction for this Beet-Ginger Granola with Superfoods (vegan, gluten & refined sugar free) recipes recipe a person can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Tree-Nuts #Sulfites #FODMAP #

Salads Recipes - Root Vegetable Salad -

Salads Recipes - Root Vegetable Salad - - Buying the best Root Vegetable Salad online? Now a person found it. We certainly have typically the best Root Vegetable Salad recipe in this blog page , simple yet comprehensive , proper explanation and even the taste is in addition super special. Go here Root Vegetable Salad here: #Root #Vegetable #Salad #

Ingredients

* 1 beetroot
* 1 golden beetroot
* 1 small sweet potato
* 1 tb oil for roasting
* 1/2 tsp dried oregano
* 4 cup rocket or other salad leaf
* 2tb crumbled feta
salad dressing
* 2tb extra virgin olive oil
* 1tb lemon juice
* salt and pepper to taste

Nutrition : 4 Servings

156 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 19%
  - Carbs : 10g / 3%
  - Protein : 3g / 5%

Preparation

Learn to cook this Root Vegetable Salad here:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #

Healthy Kid Recipes - Spooky Smoothie - Low-Sodium

Healthy Kid Recipes - Spooky Smoothie - Low-Sodium, - Are you searching for Spooky Smoothie, then an individual found the right spot . This Awesome Spooky Smoothie Recipe surely can bright every day . It is usually easy to create, and even do not need put in a lot of moment . Also you can obtain the ingredient near you very easily . #Spooky #Smoothie #Low-Sodium #

Ingredients

2 Cups milk
2 large bananas
1 Tablespoon honey or agave
4 Cups fresh spinach, packed into the measuring cup

Nutrition : 4 Servings

158 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 7%
  - Carbs : 27g / 9%
  - Protein : 5g / 11%

Preparation

Examine how to make this particular Spooky Smoothie below below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #

Quick Healthy - Power Garden Berry Quick Bread - Low-Sodium

Quick Healthy - Power Garden Berry Quick Bread - Low-Sodium, - Acquiring the best Power Garden Berry Quick Bread online? Now an individual found it. We certainly have typically the best Power Garden Berry Quick Bread recipe in this blog site , simple yet comprehensive , proper explanation in addition to the taste is furthermore super special. Take a look Power Garden Berry Quick Bread here: #Power #Garden #Berry #Quick #Bread #Low-Sodium #

Ingredients

1 whole Banana, Mashed
1 cup Naked Juice Power Garden Berry Veggie
½ cups Granulated Sugar
2 whole Eggs Or 1/2 Cup Egg Substitute
1 teaspoon Vanilla Extract
2 Tablespoons Coconut Oil Or Canola Oil
1 cup Whole Wheat Pastry Flour
1 cup All-purpose Flour
½ cups Oats
2 teaspoons Baking Powder
½ teaspoons Baking Soda
½ teaspoons Salt
1 cup Blueberries, Fresh Or Frozen

Nutrition : 15 Servings

140 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 4%
  - Carbs : 28g / 9%
  - Protein : 3g / 5%

Preparation

Learn to cook this Power Garden Berry Quick Bread here:

Tags: Low Potassium #Kidney-Friendly #Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Tree-Nuts #Sulfites #FODMAP #

Diabetes Recipe - orange nut asparagus - Low-Carb

Diabetes Recipe - orange nut asparagus - Low-Carb, - Getting the best orange nut asparagus online? Now a person found it. We now have typically the best orange nut asparagus recipe in this blog page , simple yet comprehensive , proper explanation in addition to the taste is furthermore super special. Take a look orange nut asparagus here: #orange #nut #asparagus #Low-Carb #

Ingredients

2 teaspoons orange zest
1 pinch kosher salt
2 tablespoons walnut oil
1 bunch asparagus
2 tablespoons chopped walnuts
5 teaspoons cider vinegar
salt & pepper

Nutrition : 4 Servings

97 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 14%
  - Carbs : 3g / 1%
  - Protein : 2g / 4%

Preparation

Study how to make this kind of orange nut asparagus in this article below:

Tags: Sugar-Conscious #Low Potassium #Kidney-Friendly #Keto-Friendly #Vegan #Vegetarian #Pescatarian #Paleo #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #