Low Glycemic - Low Glycemic Low G i Pecan Brownies - High-Fiber

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Ingredients

1 (15 ounce) can cannellini or 1 (15 ounce) can kidney beans or 1 (15 ounce) can black beans, drained and rinsed
1⁄2 cup skim milk
1⁄3 cup liquid egg substitute, like egg beaters
1⁄4 cup soft non-hydrogenated margarine, melted
1 tablespoon vanilla
1⁄2 cup whole wheat flour
1⁄2 cup unsweetened cocoa powder
1⁄2 cup sugar substitute
1 teaspoon baking powder
1 pinch salt
1⁄2 cup toasted chopped pecans

Nutrition : 1 Servings

1671 CALORIES / SERVING
DAILY VALUE :
  - Fat : 97g / 150%
  - Carbs : 165g / 55%
  - Protein : 61g / 122%

Preparation

Figure out how to cook this Low Glycemic (Low G.i.) Pecan Brownies here:

Tags: Vegetarian #Pescatarian #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Soy #Sulfites #FODMAP #