Low Fat Recipe - Stuffed Shells Florentine low Fat - Low-Fat

Low Fat Recipe - Stuffed Shells Florentine (low Fat) - Low-Fat, - This specific Delicious Stuffed Shells Florentine (low Fat) Recipe is really a new solution for yourself who seeking for healthy food with regard to you. Many people desire to live healthy yet hard to find correct food. With this Stuffed Shells Florentine (low Fat) recipe, really you can easily prepare food at your house by simply yourself. #Stuffed #Shells #Florentine #(low #Fat) #Low-Fat #

Ingredients

1 cup mushroom, roughly chopped
1⁄2 cup chopped onion
1 garlic clove, minced
1 teaspoon italian seasoning
1⁄4 teaspoon ground black pepper
1 tablespoon margarine
1 (16 ounce) container fat-free cottage cheese
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1⁄2 cup Egg Beaters egg substitute
24 large pasta shells, cooked and drained
1 (15 1/4 ounce) jar low sodium spaghetti sauce

Nutrition : 7 Servings

427 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 73g / 24%
  - Protein : 19g / 38%

Preparation

Comprehensive Instruction for this Stuffed Shells Florentine (low Fat) recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Soy #Sulfites #FODMAP #