Raw Food - Chinese Stir-Fry - High-Fiber Low-Fat

Raw Food - Chinese Stir-Fry - High-Fiber, Low-Fat, - This particular Delicious Chinese Stir-Fry Recipe is really a new solution to suit your needs who seeking for healthy food with regard to you. Many people need to live healthy yet hard to find suitable food. With this Chinese Stir-Fry recipe, truly you can easily prepare food at your house by simply yourself. #Chinese #Stir-Fry #High-Fiber #Low-Fat #

Ingredients

1 small onion
1 to 2 cloves garlic, chopped
4 to 6 cups (1 to 1.5 L) loosely packed vegetable pieces (see Notes)
3/5 cup/175 mL (or 6 oz/175 g) raw lean red meat, chicken or fish, thinly sliced (see Notes)
1 packet (4.5 g) reduced-salt chicken or beef bouillon mix
2 tbsp (25 mL) water
2 tsp (10 mL) cornstarch
¼ cup (50 mL) cold water
1 tbsp (15 mL) reduced-sodium soy sauce
¼ tsp (1 mL) ground ginger

Nutrition : 4 Servings

137 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 3%
  - Carbs : 20g / 7%
  - Protein : 10g / 21%

Preparation

Comprehensive Instruction for this Chinese Stir-Fry recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #FODMAP #