Healthy Soups - Moroccan chickpea soup - High-Fiber

Healthy Soups - Moroccan chickpea soup - High-Fiber, - Buying the best Moroccan chickpea soup online? Now an individual found it. We now have typically the best Moroccan chickpea soup recipe in this website , simple yet comprehensive , proper explanation plus the taste is in addition super special. Go here Moroccan chickpea soup here: #Moroccan #chickpea #soup #High-Fiber #

Ingredients

1 tbsp olive oil
1 onion, chopped
2 garlic clove, crushed
1 red chilli, deseeded and roughly chopped
1 tbsp grated fresh ginger
1 tsp cumin
1 tsp ras-el-hanout
¼ tsp cinnamon
200g roasted red pepper, from a jar
2 x 400g cans chopped tomato
400ml vegetable stock
400g can chickpea, drained and rinsed
2 preserved lemon, rind chopped (discard the pulp and seeds)
1 tbsp clear honey
50g wholewheat couscous

Nutrition : 4 Servings

312 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 11%
  - Carbs : 55g / 18%
  - Protein : 12g / 24%

Preparation

Figure out how to cook this Moroccan chickpea soup here:

Tags: Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #