Low Fat Recipe - Southwest Shepherd s Pie Low Fat -

Low Fat Recipe - Southwest Shepherd's Pie (Low Fat) - - Acquiring the best Southwest Shepherd's Pie (Low Fat) online? Now an individual found it. We certainly have the particular best Southwest Shepherd's Pie (Low Fat) recipe in this blog site , simple yet comprehensive , proper explanation in addition to the taste is furthermore super special. Take a look Southwest Shepherd's Pie (Low Fat) here: #Southwest #Shepherd's #Pie #(Low #Fat) #

Ingredients

vegetable cooking spray
1 cup canned fat free low-sodium beef broth (240 ml)
3-4 tablespoons skim milk (45 to 60 ml)
1/2 teaspoon dried thyme
1 lb russet potatoes, peeled and cut into chunks (480 g)
1 large onion
2 tablespoons tomato paste (30 ml)
1 carrot
1 tablespoon unbleached all-purpose flour
3 tablespoons shredded 2% low-fat monterey jack cheese (30 g)
1 tablespoon minced scallions (15 ml)
1/2 lb button mushrooms
1/4 teaspoon fresh ground pepper
1/3 cup dry red wine or additional beef broth
1 teaspoon dried oregano
1 tablespoon minced fresh cilantro or flat leaf parsley
1/2 teaspoon ground cumin
1/4 teaspoon paprika (1.25 ml)
2 garlic cloves
1 lb extra lean ground sirloin
1-2 tablespoon minced pickled jalapeno peppers, to taste (15 to 30 ml)
1/2 teaspoon salt (optional)

Nutrition : 8 Servings

203 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 12%
  - Carbs : 17g / 6%
  - Protein : 17g / 33%

Preparation

Figure out how to cook this Southwest Shepherd's Pie (Low Fat) here:

Tags: Sugar-Conscious #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free # Cautions: #Sulfites #FODMAP #