Low Sodium Recipes - Tailgate Chili With Black and Red Beans - High-Fiber Low-Fat

Low Sodium Recipes - Tailgate Chili With Black and Red Beans - High-Fiber, Low-Fat, - Looking for Tailgate Chili With Black and Red Beans, then an individual reached the right spot . This Awesome Tailgate Chili With Black and Red Beans Recipe surely will certainly bright every day . It is usually easy to create, and even do not need expended a lot of moment . Also you can obtain the ingredient near you very easily . #Tailgate #Chili #With #Black #and #Red #Beans #High-Fiber #Low-Fat #

Ingredients

1 (28 ounce) can plum tomatoes, chopped
3 onions, chopped
3 garlic cloves, minced
2 green bell peppers, chopped
1⁄2 teaspoon oil (to coat pan)
1 (15 ounce) can low-sodium black beans, rinsed and drained
2 (15 ounce) cans low-sodium kidney beans, rinsed and drained
2 cups frozen corn kernels
4 teaspoons chili powder (or to taste)
1 teaspoon ground cumin
1 tablespoon dried cilantro

Nutrition : 6 Servings

314 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 4%
  - Carbs : 59g / 20%
  - Protein : 16g / 32%

Preparation

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Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #