Low Glycemic - Stuffed Pepper Soup recipes -

Low Glycemic - Stuffed Pepper Soup recipes - - Are you searching for Stuffed Pepper Soup recipes, then a person found the right spot . This Awesome Stuffed Pepper Soup recipes Recipe surely can bright every day . It is usually easy to create, plus do not need invested a lot of moment . Also you can obtain the ingredient near you quickly . #Stuffed #Pepper #Soup #recipes #

Ingredients

2 cups cooked rice (I used Uncle Ben's Converted Rice, which is a low-glycemic variety of white rice.)
2 tsp. + 2 tsp. olive oil
1 large onion, chopped fairly small
1 T Italian Herb Blend (I like Italian Herb Blend from The Spice House, but any blend you like will work.)
2 large green bell peppers, stems and seeds removed and chopped into pieces about 5/8 inch across
8 oz. brown Crimini mushrooms, washed if needed and then cut in half or fourths (mushrooms are optional, but good)
3 links (12 oz.) hot turkey Italian sausage (or use the whole package if you prefer)
1 lb. lean ground beef (less than 10% fat)
2 cans (15 oz.) crushed tomatoes + 2 cans water (rinse out each can with the water)
3 cans (14 oz) beef broth (or use 5 cups homemade beef stock if you have some)
1 T Worcestershire sauce
1/2 cup ketchup (I use Heinz reduced-sugar ketchup)
ground black pepper
salt
grated parmesan cheese

Nutrition : 9 Servings

375 CALORIES / SERVING
DAILY VALUE :
  - Fat : 24g / 38%
  - Carbs : 22g / 7%
  - Protein : 18g / 35%

Preparation

Figure out how to cook this Stuffed Pepper Soup recipes here:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Sulfites #FODMAP #