Healthy Bread - Roasted Carrot and Avocado Salad with Citrus Dressing - High-Fiber

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Ingredients

1 Pound medium carrots
2 Teaspoons cumin seeds
1 chile de árbol, or another small chile
Kosher salt and freshly ground pepper, to taste
2 cloves garlic
1 Teaspoon thyme leaves
1/3 Cup plus 2 tablespoons extra-virgin olive oil
3 Tablespoons red-wine vinegar
1 orange, halved
1 lemon, halved
Four 1/2-inch thick slices of ciabatta bread
3 Hass avocados, pitted, peeled and cut into 6 wedges each
8 Ounces assorted greens, such as watercress, spinach, or mesclun
2 Cups baby arugula
2 Tablespoons unsalted, roasted sunflower seeds
1 Tablespoon roasted sesame seeds
1 Tablespoon poppy seeds
3 Tablespoons low-fat sour cream, mixed with 1 tablespoon of water

Nutrition : 6 Servings

459 CALORIES / SERVING
DAILY VALUE :
  - Fat : 36g / 55%
  - Carbs : 33g / 11%
  - Protein : 8g / 16%

Preparation

Learn to cook this Roasted Carrot and Avocado Salad with Citrus Dressing here:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #