Weight Loss Recipes - Pasta with Vegetables Garlic and Sesame recipes - High-Fiber

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Ingredients

8 ounces uncooked pasta (I use Tinkyada pasta.)
4 cups fresh broccoli florets, diced small â€" see note
2 medium carrots, julienned or diced very small â€" see note
2 medium onions, cut into slivers
3 tablespoons olive oil
6 cloves garlic, minced or sliced thin
3 tablespoons sesame seeds
1 tablespoon granulated onion
1 teaspoon dried basil
1 teaspoon salt
1 tablespoon lemon juice
1/2 cup mayonnaise (I use Skinny Mayo from the New Measure Weight Loss Program.)
1/4 cup chopped fresh parsley or 1 tablespoon dried parsley

Nutrition : 4 Servings

608 CALORIES / SERVING
DAILY VALUE :
  - Fat : 37g / 57%
  - Carbs : 59g / 20%
  - Protein : 12g / 25%

Preparation

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Tags: Vegetarian #Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #