Heart Healthy Recipes - Kate s Kale Couscous - Balanced High-Fiber

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Ingredients

1 cup water
2 tablespoons butter
1 cup whole wheat couscous
2 tablespoons extra-virgin olive oil
1 (15 ounce) can cannellini beans, drained and rinsed
1 cup chopped kale
4 cloves garlic, chopped
1/4 cup whole salted almonds, halved
1/4 cup grated Parmesan cheese
salt and freshly ground black pepper to taste

Nutrition : 4 Servings

488 CALORIES / SERVING
DAILY VALUE :
  - Fat : 20g / 30%
  - Carbs : 61g / 20%
  - Protein : 19g / 37%

Preparation

Go through how to make this kind of Kate's Kale Couscous right here below:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #