Healthy Fish Recipes - Fish and sweet potato chips - High-Fiber

Healthy Fish Recipes - Fish and sweet potato chips - High-Fiber, - This kind of Delicious Fish and sweet potato chips Recipe is really a new solution for yourself who seeking for healthy food intended for you. Many people need to live healthy nevertheless hard to find suitable food. With this Fish and sweet potato chips recipe, in fact you can easily prepare at your house simply by yourself. #Fish #and #sweet #potato #chips #High-Fiber #

Ingredients

400g sweet potato, peeled, cut into fries
1 teaspoon rice bran oil
2/3 cup panko breadcrumbs
1 teaspoon lemon rind
1 egg
360g white fish fillets, cut into portions
1/2 cup Tamar Valley Greek Style No Added Sugar Yoghurt
2 tablespoons finely chopped gherkins
1/2 eschalot, finely chopped
1 1/2 tablespoons finely chopped chives
2 teaspoons finely chopped dill

Nutrition : 2 Servings

507 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 16%
  - Carbs : 58g / 19%
  - Protein : 46g / 92%

Preparation

Discover ways to cook this Fish and sweet potato chips here:

Tags: Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #