Healthy Chicken Recipes - Quick and Healthy Chicken Enchiladas - High-Fiber

Healthy Chicken Recipes - Quick and Healthy Chicken Enchiladas - High-Fiber, - Getting the best Quick and Healthy Chicken Enchiladas online? Now an individual found it. We certainly have the particular best Quick and Healthy Chicken Enchiladas recipe in this blog site , easy to understand , proper explanation in addition to the taste is furthermore super special. Take a look Quick and Healthy Chicken Enchiladas here: #Quick #and #Healthy #Chicken #Enchiladas #High-Fiber #

Ingredients

* 1 onion chopped
* 1 cup chicken stock
* 1 tablespoon all purpose flour
* 1 1/2 tablespoon chili powder
* 2 teaspoon ground cumin
* 3/4 teaspoon garlic powder
* 1/2 teaspoon crushed red pepper
* 1/4 teaspoon salt
* 15 ounce can unsalted tomato sauce
* 3 cup shredded skinless about 15 ounce, boneless rotisserie chicken
breast or pre cooked and shredded chicken breast
* 15 ounce can black bean rinsed and drained

Nutrition : 8 Servings

240 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 16g / 5%
  - Protein : 20g / 39%

Preparation

Total Instruction for this Quick and Healthy Chicken Enchiladas recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #