Healthy Breakfast - Smoked salmon and poached egg on rye -

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Ingredients

4 eggs
170 gram asparagus, halved crossways
4 slice (180g) rye bread, toasted
200 gram smoked salmon
2 tablespoon fresh chervil leaves

Nutrition : 4 Servings

246 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 12%
  - Carbs : 24g / 8%
  - Protein : 19g / 39%

Preparation

Figure out how to cook this Smoked salmon and poached egg on rye here:

Tags: Sugar-Conscious #Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #