Low Fat Recipe - Stuffed Shells Florentine low Fat - Low-Fat

Low Fat Recipe - Stuffed Shells Florentine (low Fat) - Low-Fat, - This kind of Delicious Stuffed Shells Florentine (low Fat) Recipe is really a new solution to suit your needs who seeking for healthy food regarding you. Many people desire to live healthy yet hard to find appropriate food. With this Stuffed Shells Florentine (low Fat) recipe, really you can easily prepare food at your house by simply yourself. #Stuffed #Shells #Florentine #(low #Fat) #Low-Fat #

Ingredients

1 cup mushroom, roughly chopped
1⁄2 cup chopped onion
1 garlic clove, minced
1 teaspoon italian seasoning
1⁄4 teaspoon ground black pepper
1 tablespoon margarine
1 (16 ounce) container fat-free cottage cheese
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1⁄2 cup Egg Beaters egg substitute
24 large pasta shells, cooked and drained
1 (15 1/4 ounce) jar low sodium spaghetti sauce

Nutrition : 7 Servings

427 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 73g / 24%
  - Protein : 19g / 38%

Preparation

Study how to make this specific Stuffed Shells Florentine (low Fat) right here below:

Tags: Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Soy #Sulfites #FODMAP #